Redefining the Standard
Work 1:1 with a licensed physical therapist who understands athletes at every level — from competitors to weekend warriors.
This isn’t traditional PT. It’s rehab built for people who love to move. We’re shifting the standard:
From reactive care ➝ proactive, athlete-centered solutions
From generic exercises ➝ individualized, progressive programming
From quick fixes ➝ long-term resilience & performance
No fluff. No cookie-cutter protocols. Just evidence-informed care that adapts to you.
PT should meet you where you’re at — in the gym, on the field, or wherever you train — and give you the tools to recover, rebuild, and perform stronger than before.
Dr. Sharice Brady
PT, DPT
Movement is at the foundation of everything we do — whether we're competing, training, or just enjoying an active life. When pain or injury shows up, it doesn’t just affect your body—it can disrupt your confidence, momentum, and connection to the activities you love.
I built Paradigm to offer a higher standard of physical therapy for athletes and active individuals. This is not traditional, high-volume rehab. It’s a personalized, 1:1 experience designed to bridge the gap between physical therapy, performance training, and long-term resilience.
Every plan is built around you—your goals, your sport, your movement patterns, and your lifestyle. Sessions combine evidence-based physical therapy with performance-driven principles, delivered in a focused, one-on-one setting. The goal isn’t just pain relief, but a deeper understanding of your body, improved movement capacity, and confidence in how to train and recover.
Here, rehab isn’t about being sidelined. It’s about continuing to move forward—stronger, more capable, and better prepared for whatever comes next. You’ll learn how to interpret pain signals, respond to setbacks, and return to the activities you love.
“Rehab is training in the presence of injury.” — Phil Glasgow
.png)
What People are Saying
Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT than Sharice!
Contact Form
Have a question or want help getting started?
Submit your information & send us a message- we'll reach out shortly!
Paradigm Performance offers 1:1 in-person sessions inside Southside Athletic in Burnsville, MN, and online services.
Whether you're a competitive athlete, simply enjoy general fitness, or anything in between - we've got you covered!
With access to a fully equipped gym and a private treatment room, we offer individualized rehab solutions tailored to your needs.
