Redefining the Standard
Work 1:1 with a licensed physical therapist who understands athletes at every level — from competitors to weekend warriors.
This isn’t traditional PT. It’s rehab built for people who love to move. We’re shifting the standard:
From reactive care ➝ proactive, athlete-centered solutions
From generic exercises ➝ individualized, progressive programming
From quick fixes ➝ long-term resilience & performance
No fluff. No cookie-cutter protocols. Just evidence-informed care that adapts to you.
PT should meet you where you’re at — in the gym, on the field, or wherever you train — and give you the tools to recover, rebuild, and perform stronger than before.
Dr. Sharice Brady
PT, DPT
Movement is at the center of everything we do — whether that’s competing, training, or just staying active without pain. But injuries and setbacks can disrupt more than just the body — they take a toll mentally and emotionally too.
Paradigm was built to bridge the gap between rehab and performance. Athletes at every level — from youth sports to collegiate competitors, pro athletes, weekend warriors, and everyday gym-goers — deserve care that goes beyond cookie-cutter plans.
Here, the focus is on you: your goals, your sport, your lifestyle. Each plan blends evidence-based strategies with the demands of performance and recovery, delivered in a 1:1 setting designed to help you move forward stronger and more resilient.
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What People are Saying
Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT than Sharice!
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Paradigm Performance offers in-person sessions inside Southside Athletic in Burnsville, MN.
Whether you're a powerlifter, strongman competitor, bodybuilder, crossfitter, marathon runner, sports athlete, weekend warrior, or just enjoy general fitness - we've got you covered!
With access to a fully equipped gym and a private treatment room, we offer individualized rehab solutions tailored to your needs.
