Redefining the Standard
Work 1:1 with a licensed physical therapist who understands athletes at every level — from competitors to weekend warriors.
This isn’t traditional PT. It’s rehab built for people who love to move. We’re shifting the standard:
From reactive care ➝ proactive, athlete-centered solutions
From generic exercises ➝ individualized, progressive programming
From quick fixes ➝ long-term resilience & performance
No fluff. No cookie-cutter protocols. Just evidence-informed care that adapts to you.
PT should meet you where you’re at — in the gym, on the field, or wherever you train — and give you the tools to recover, rebuild, and perform stronger than before.
Services & Visit Types
Rehab That Goes Beyond the Basics.
Whether you’re recovering from surgery, managing a nagging injury, or preparing for your return to sport — Paradigm provides care built around you.
Our services include:
• Post-surgical rehabilitation
• Injury-specific rehab programs
• Return-to-play planning & progression
• Performance and rehab-based testing
• Pregnancy, postpartum, and pelvic floor health
From the gym to the field (or anywhere in between), our 1:1 care is designed to move with you.
FREE INJURY SCREEN This 15-min session gives you two options: ✔️ A phone or video call (or in-person at Southside Athletic, Burnsville) to ask questions and learn more about working together. ✔️ A brief injury screen to help determine if an evaluation or referral for imaging is appropriate. Simple, no-pressure way to get clarity and point you in the right direction before committing to an initial evaluation.
PHYISCAL THERAPY Hour long comprehensive assessment, treatment, and personalized rehab game plan for orthopedic or sports injuries.
RECOVERY 30-min long session focused on enhancing muscle recovery and reducing soreness. May include a combination of tool assisted soft tissue work, manual therapy, cupping, joint mobilization, or assisted stretching — followed up with rehab recommendations and exercises to keep you progressing.
ONLINE/REMOTE PROGRAMMING Individualized programming tailored to help achieve your fitness goals with video demonstration guidance and regular check-ins.
Dr. Sharice Brady
PT, DPT
Movement is at the center of everything we do — whether that’s competing, training, or just staying active without pain. But injuries and setbacks can disrupt more than just the body — they take a toll mentally and emotionally too.
That’s why Paradigm was built to bridge the gap between rehab and performance. Athletes at every level — from youth sports to collegiate competitors, pro athletes, weekend warriors, and everyday gym-goers — deserve care that goes beyond cookie-cutter plans.
Here, the focus is on you: your goals, your sport, your lifestyle. Each plan blends evidence-based strategies with the demands of performance and recovery, delivered in a 1:1 setting designed to help you move forward stronger and more resilient.
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What People are Saying
Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT than Sharice!
Where to Find us
Paradigm Performance offers in-person sessions inside Southside Athletic in Burnsville, MN.
Whether you're a powerlifter, strongman competitor, bodybuilder, crossfitter, marathon runner, sports athlete, weekend warrior, or just enjoy general fitness - we've got you covered!
With access to a fully equipped gym and a private treatment room, we offer individualized rehab solutions tailored to your needs.
Southside Athletic
11925 12th Ave S
Burnsville, MN 55337
Contact Form
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Common Questions
What payment methods do you accept? Most patients opt to pay via card, cash, or Venmo. As a cash-based provider, Paradigm does not work directly with insurance companies. I’ll always provide you with an invoice that you can easily submit to your insurance for potential reimbursement.
Why cash based / out of network rehab? Each year, insurance companies reduce reimbursement rates & become more strict in dictating how clinicians treat patients. With an out of network model, we are able to have full autonomy over the time spent with you, provide HIGH QUALITY care, & lower your healthcare costs all while helping you become stronger & more resilient.
Do I need a doctor's referral? Nope! In the state of Minnesota, you can work with a physical therapist for 90 days without a referral. This allows you to schedule an appointment directly. If it is determined that your condition requires a physician's evaluation, we will refer you.
What to expect in a session? Every visit will be a 1:1 session with your Doctor of Physical Therapy. Your first visit will be a 60 minute initial evaluation consisting of a review of your current pain/injury, past medical history, movement screening, tests & measures, manual therapy techniques, & personalized programming for your rehab game plan. Follow up appointments may consist of a combination of re-assessments, manual therapy, & adjusting exercise prescription. Please plan to wear active/athleisure clothes! There are restrooms & shower rooms available in the facility you can use to change as needed.
How long are sessions? Sessions can be scheduled for 30 or 60 minute time slots.
How long will I have to do PT for? The duration of physical therapy can vary based on symptoms, goals, & individual needs. We'll discuss realistic timelines, expectations, & game plans during our sessions. With that being said - we start to see physiological changes as a response to progressive exercise after 6-8 weeks. Extended timelines are common for post-operative care.
Can I receive services if I'm on Medicare? Yes! As an out-of-network provider, we do not bill Medicare directly. Instead - we focus on offering personalized wellness and performance-based rehab on a self-pay basis. This allows us to provide you with high-quality care without the restrictions of traditional insurance models.
Do you provide online rehab options? Yes! at Paradigm, we offer online rehab session for individuals who aren’t local or prefer the convenience of online care. This is done via video call or through online programming— so you can keep progressing, no matter where you're located. Just select the “online evaluation or follow-up” options when booking, and you’ll receive a secure video link for your session.
Recover - Rebuild - Return Stronger & More Resilient
Location for in-person sessions:
11925 12th Ave S
Burnsville, MN 55337
@paradigmdpt
availability
Mon-Fri
Go to "BOOK NOW" to see upcoming availability