Redefining the Standard

Work 1:1 with a licensed physical therapist who understands athletes at every level — from competitors to weekend warriors.

This isn’t traditional PT. It’s rehab built for people who love to move. We’re shifting the standard:
From reactive care ➝ proactive, athlete-centered solutions
From generic exercises ➝ individualized, progressive programming
From quick fixes ➝ long-term resilience & performance

No fluff. No cookie-cutter protocols. Just evidence-informed care that adapts to you.

PT should meet you where you’re at — in the gym, on the field, or wherever you train — and give you the tools to recover, rebuild, and perform stronger than before.

Testimonials

Read a handfull of exericences from athletes & active individuals

Read all google reviews

Write a review

Powerlifter & Personal Trainer

I highly recommend Sharice. As someone preparing for a powerlifting meet while dealing with multiple injuries, I needed specialized care that understood both rehabilitation and athletic performance demands. Sharice successfully addressed three distinct issues I was facing: a nagging shoulder injury, persistent adductor and hip pain, and the need to get competition-ready for my powerlifting meet.

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

Recreational Skier & Active Adult

Sharice was able to guide me through mobility exercises that then enabled me to become better at my fitness hobbies! Her focus on long term health stands out and she is wonderful to work with.

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

Active Gym-Goer & Busy Mom

Sharice is wonderful to work with. She helped me recover from my Achilles surgery with kindness and consistency, challenging me to get stronger. As I transitioned from recovery into personal training she has listened to my concerns and structured my workouts around my hectic schedule allowing for flexibility and growth. You won’t find a better PT/trainer than Sharice!

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

Marathon Runner & Cross Country Coach

Dr Sharice is extremely knowledgeable, friendly, and caring. She helped me rehab very successfully from two different running related injuries. I couldn’t be more grateful!

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

HYROX Competitor

Sharice is amazing! She helped diagnose and treat a gluteal tendon injury and gave me tailored exercises to implement throughout my HYROX training. I was so impressed with her attention to detail, extensive knowledge, consistent check-ins, and overall care as a provider. I owe it to her that I was able to train and compete without pain! I highly recommend seeing her if you have nagging injuries and/or are hoping to compete at your greatest potential.

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

Active Aging Adult & Avid Pickleballer

Sharice has been pivotal in my recovery from a severe illness. She has been right there with me as I needed recovery in all areas of my body, understanding when to push and when to encourage. Through our partnership in my training, I am on track for a full recovery. Thanks Sharice.

⭐ ⭐ ⭐ ⭐ ⭐
Rated 5.0 on Google

Sharice Brady
PT, DPT

I started Paradigm to raise the standard of physical therapy for athletes and active individuals who want more than quick fixes and generic rehab plans.

Growing up as a multi-sport athlete, I experienced my share of injuries — and I know firsthand how frustrating it is to move through rehab without understanding the “why” behind it. That experience shaped how I practice today. Every program I design is intentional, progressive, and built around the individual in front of me.

I've worked with athletes across all levels — from everyday gym goers up to professional athletes — and across a wide range of sports, from contact to non-contact. Whether the goal is returning to competition, rebuilding after surgery, or training at a higher level without worrying about pain, the focus is always the same: restore confidence, build resilience, and bridge the gap between rehab and performance.

Paradigm is one-on-one, performance-driven physical therapy designed to help you get back to doing what you love - stronger and more resilient than before.