Athlete-Centered Physical Therapy & Performance
Rehab Built Around Your Training, Your Goals, and Your Life.
Whether you’re dealing with a nagging gym injury, recovering from surgery, or trying to get back to running without pain, Paradigm designs a plan built for you. Here is exactly what you can expect when we work together.
How We Can Work Together
01
In-Person 1:1 Rehab & Performance
Location: Inside Southside Athletic (Burnsville, MN)
Work one-on-one in a fully equipped gym. In-person sessions combine comprehensive movement evaluations, hands-on or tool assisted therapy to improve mobility and reduce soreness, and progressive strength-based rehab tailored to your sport or daily life.
02
Online Rehab & Performance Coaching
Location: Anywhere you are
Get the same high-level, individualized care and accountability from a distance. We conduct comprehensive virtual evaluations via secure video, build your customized spreadsheet program around your schedule and equipment, and stay connected through video follow-ups that fit your schedule and weekly check-ins.
03
Advanced Health & Performance Testing
Location: Human Powered Health (Edina, MN)
Paradigm is partnered with Human Powered Health to offer state-of-the-art performance and metabolic lab testing. These assessments provide actionable data to help us fine-tune your rehab, conditioning, or return-to-sport timeline. As a Paradigm client, you receive preferred pricing and coordinated scheduling.
The Paradigm Shift
(What's Included)
01
A Living Rehab Game Plan
You receive a personalized, shared spreadsheet that is updated after each visit. You will always know your exact exercises, sets, reps, and progression goals. This is updated after every session or as we see fit.
03
Direct Between-Session Messaging
Have a question about an exercise or how a movement felt? You have direct access to message me between sessions, so you get answers when you need them—no guessing required.
02
Training & Activity Modifications
I don’t just hand you rehab exercises; we look at your whole routine together. You’ll get clear guidance on how to modify your lifting, running, or daily activities so you can stay active while healing.
04
Weekly Check-In Surveys
Consistent, structured touchpoints between visits give us extra opportunities to track your progress, celebrate wins, and fine-tune your plan.
Common Injuries & Conditions I see on a Weekly Basis as a Physical Therapist
From everyday aches to complex sports injuries, Paradigm provides strength-based physical therapy for athletes and active adults looking to recover, rebuild, and return stronger.
01 | Joint & Musculoskeletal Pain
Muscle strains and soft tissue injuries
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Hamstring strains
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Calf strains
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Quadriceps strains
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Hip flexor strains
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Groin strains
Tendon-related pain (tendinopathy/tendonitis)
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Achilles tendon pain
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Patellar tendon pain
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Rotator cuff tendinopathy
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Tennis elbow
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Golfer’s elbow
Neck & spine-related pain
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Neck pain
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Acute and chronic low back pain
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Lifting-related back pain
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Movement-related spinal pain
Shoulder pain
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Rotator cuff injuries
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Shoulder impingement
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Labral injuries
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Frozen shoulder
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Pain with pressing, pulling, or overhead movements
Hip pain
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Hip impingement
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Labral irritation
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Hip osteoarthritis
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Strength-related hip pain
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Sacroiliac (SI) joint pain
Knee pain
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Patellofemoral pain
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Patellar tendon pain
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Meniscus-related symptoms
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Osteoarthritis-related pain
Ankle & foot pain
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Achilles tendinopathy
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Ankle sprains
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Plantar fasciitis
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Bunions
Nerve-related symptoms
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Sciatica
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Radiculopathy
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Nerve irritation
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Carpal tunnel symptoms
Are You Interested in Advanced Health + Performance Testing?
Paradigm is partnered with Human Powered Health to bring you advanced performance and health assessments that go beyond what we can measure in the gym alone. Being a preferred provider, Paradigm can offer exclusive pricing and scheduling.
From injury recovery to tracking key performance and health metrics, these tests are done in a state-of-the-art physiology lab and provide actionable data to fine-tune your rehab or training plan.
Paradigm will help determine the most appropriate testing options for your goals, along with coordinating preferred pricing and scheduling.
Whether you’re recovering from surgery, managing a nagging injury, or preparing for your return to sport/activity — Paradigm provides care built around you.
From the gym to the field (or anywhere in between) - 1:1 care is designed to move with you. No hidden fees, no surprise bills, and no third-party insurance dictating the quality or length of your care.
Session Types + Transparent Pricing
• 15-Minute Free Injury Screens (In-person + Online) $0
• Initial Evaluation (In-Person + Online) $120
• 60-Minute Follow-ups (In-Person Only) $120
• 30-Minute Follow-ups (In-Person + Online) $75
Ready to get started?
See upcoming availability & schedule online
If you don't see a day or time that works for you, please email paradigmppt@gmail.com to request an appointment!
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Paradigm Performance offers 1:1 in-person sessions inside Southside Athletic in Burnsville, MN, and online services.
Whether you're a competitive athlete, simply enjoy general fitness, or anything in between - I've got you covered!
With access to a fully equipped gym and a private treatment room, you get an individualized rehab plan tailored to your needs.
