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Athlete-Centered Physical Therapy & Performance
Rehab That Goes Beyond the Basics for Athletes & Active Individuals in Burnsville, MN
Whether you’re recovering from surgery, managing a nagging injury, or preparing for your return to sport/activity — Paradigm provides care built around you.
Common Focus Areas:
• Sports injuries
• Muscle and joint pain/injuries
• Spinal and nerve pain/injuries
• Running-related injuries
• Gym and training injuries
Services Include:
• Post-surgical rehabilitation
• Injury-specific physical therapy
• Return-to-sport rehab and coaching
• Return-to-lifting after injury and coaching
• Performance and rehab-based testing
From the gym to the field (or anywhere in between) - 1:1 care is designed to move with you.
Transparent Pricing
• $120 for Initial Evaluations and any 60-Minute Follow-Up
• $75 for Recovery Sessions (30-Minute)
Visit Types:
FREE INJURY SCREENING
A quick, low-pressure way to get answers before booking an evaluation.
Choose between:
✔️ A phone/video call (or in-person at Southside Athletic) to ask questions and learn what working together looks like
✔️ A brief injury screen to determine if PT is appropriate or if imaging/referral is needed
Simple, straightforward, and designed to give you clarity on your next steps.
IN PERSON PHYSICAL THERAPY (60 MIN)
Rehab the way it should be — 1:1, individualized, and built around your goals with full autonomy over your care.
Each 60-minute session includes detailed assessments, performance-based testing, and targeted interventions to help you move, lift, and live with less pain and more confidence.
From injury recovery to performance-ready, you’ll get high-level, athlete-centered care designed to help you rebuild and return stronger—not just “get by.”
IN-PERSON RECOVERY SESSIONS (30 MIN)
Short, focused sessions designed to help you feel and move better between training days.
Recovery sessions may include soft tissue work, joint mobility, cupping, stretching, or symptom-management strategies to help reduce irritation, support recovery, and keep you training with confidence.
Perfect for athletes who want a quick reset or extra TLC during higher-volume training blocks.
VIRTUAL PHYSICAL THERAPY
Whether you’re dealing with a new injury or something that’s been lingering way too long, virtual PT gives you expert guidance without needing to be in the gym.
You’ll receive a full movement assessment, a review of your current training, and clear recommendations tailored to your goals, symptoms, and training needs.
Get clarity, direction, and a plan — from anywhere.
PERFORMANCE TRAINING & PROGRAMMING
Get a fully individualized strength & conditioning program designed by a sports performance physical therapist.
We’ll assess your movement, review your current training, identify limitations, and build a program that targets strength, power, mobility, and longevity — while helping reduce injury risk.
Choose periodic check-ins or weekly coaching support.
No matter your location, you’ll get a program that actually fits your goals, experience, and lifestyle.
ADVANCED HEALTH + PEROFRMANCE TESTING
Paradigm is partnered with Human Powered Health to bring you advanced performance and health assessments that go beyond what we can measure in the gym alone. Being a preferred provider, Paradigm can offer exclusive pricing and scheduling.
From injury recovery to tracking key performance and health metrics, these tests are done in a state-of-the-art physiology lab and provide actionable data to fine-tune your rehab or training plan.
Paradigm will help determine the most appropriate testing options for your goals, along with coordinating preferred pricing and scheduling.
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Paradigm Performance offers 1:1 in-person sessions inside Southside Athletic in Burnsville, MN, and online services.
Whether you're a competitive athlete, simply enjoy general fitness, or anything in between - I've got you covered!
With access to a fully equipped gym and a private treatment room, you get an individualized rehab plan tailored to your needs.
