Athlete-Centered Physical Therapy & Performance
Rehab That Goes Beyond the Basics.
Whether you’re recovering from surgery, managing a nagging injury, or preparing for your return to sport — Paradigm provides care built around you.
Our services include:
• Post-surgical rehabilitation
• Injury-specific rehab programs
• Return-to-play planning & progression
• Performance and rehab-based testing
• Pregnancy, postpartum, and pelvic floor health
From the gym to the field (or anywhere in between), our 1:1 care is designed to move with you.
FREE INJURY SCREENING
A quick, low-pressure way to get answers before booking an evaluation.
Choose between:
✔️ A phone/video call (or in-person at Southside Athletic) to ask questions and learn what working together looks like
✔️ A brief injury screen to determine if PT is appropriate or if imaging/referral is needed
Simple, straightforward, and designed to give you clarity on your next steps.
IN PERSON PHYSICAL THERAPY (60 MIN)
Rehab the way it should be — 1:1, individualized, and built around your goals with full autonomy over your care.
Each 60-minute session includes detailed assessments, performance-based testing, and targeted interventions to help you move, lift, and live with less pain and more confidence.
From injury recovery to performance-ready, you’ll get high-level, athlete-centered care designed to help you rebuild and return stronger—not just “get by.”
IN-PERSON RECOVERY SESSIONS (30 MIN)
Short, focused sessions designed to help you feel and move better between training days.
Recovery sessions may include soft tissue work, joint mobility, cupping, stretching, or symptom-management strategies to help reduce irritation, support recovery, and keep you training with confidence.
Perfect for athletes who want a quick reset or extra TLC during higher-volume training blocks.
VIRTUAL PHYSICAL THERAPY
Whether you’re dealing with a new injury or something that’s been lingering way too long, virtual PT gives you expert guidance without needing to be in the gym.
You’ll receive a full movement assessment, a review of your current training, and clear recommendations tailored to your goals, symptoms, and training needs.
Get clarity, direction, and a plan — from anywhere.
PERFORMANCE TRAINING & PROGRAMMING
Get a fully individualized strength & conditioning program designed by a sports performance physical therapist.
We’ll assess your movement, review your current training, identify limitations, and build a program that targets strength, power, mobility, and longevity — while helping reduce injury risk.
Choose periodic check-ins or weekly coaching support.
No matter your location, you’ll get a program that actually fits your goals, experience, and lifestyle.
Q&A
What payment methods do you accept? Most patients opt to pay via card, cash, or Venmo. As a cash-based provider, Paradigm does not work directly with insurance companies. I’ll always provide you with an invoice that you can easily submit to your insurance for potential reimbursement.
Why cash based / out of network rehab? Each year, insurance companies reduce reimbursement rates & become more strict in dictating how clinicians treat patients. With an out of network model, we are able to have full autonomy over the time spent with you, provide HIGH QUALITY care, & lower your healthcare costs all while helping you become stronger & more resilient.
Do I need a doctor's referral? Nope! In the state of Minnesota, you can work with a physical therapist for 90 days without a referral. This allows you to schedule an appointment directly. If it is determined that your condition requires a physician's evaluation, we will refer you.
What to expect in a session? Every visit will be a 1:1 session with your Doctor of Physical Therapy. Your first visit will be a 60 minute initial evaluation consisting of a review of your current pain/injury, past medical history, movement screening, tests & measures, manual therapy techniques, & personalized programming for your rehab game plan. Follow up appointments may consist of a combination of re-assessments, manual therapy, & adjusting exercise prescription. Please plan to wear active/athleisure clothes! There are restrooms & shower rooms available in the facility you can use to change as needed.
How long are sessions? Sessions can be scheduled for 30 or 60 minute time slots.
How long will I have to do PT for? The duration of physical therapy can vary based on symptoms, goals, & individual needs. We'll discuss realistic timelines, expectations, & game plans during our sessions. With that being said - we start to see physiological changes as a response to progressive exercise after 6-8 weeks. Extended timelines are common for post-operative care.
Can I receive services if I'm on Medicare? Yes! As an out-of-network provider, we do not bill Medicare directly. Instead - we focus on offering personalized wellness and performance-based rehab on a self-pay basis. This allows us to provide you with high-quality care without the restrictions of traditional insurance models.
Do you provide online rehab options? Yes! at Paradigm, we offer online rehab session for individuals who aren’t local or prefer the convenience of online care. This is done via video call or through online programming— so you can keep progressing, no matter where you're located. Just select the “online evaluation or follow-up” options when booking, and you’ll receive a secure video link for your session.
Contact Form
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Paradigm Performance offers in-person sessions inside Southside Athletic in Burnsville, MN.
Whether you're a powerlifter, strongman competitor, bodybuilder, crossfitter, marathon runner, sports athlete, weekend warrior, or just enjoy general fitness - we've got you covered!
With access to a fully equipped gym and a private treatment room, we offer individualized rehab solutions tailored to your needs.
